Polar Plunge, sauna & Arctic sightseeing
Do you dare to do a Svalbard Polar Plunge and swim in the Arctic Ocean? It is followed by a relaxing panoramic sauna experience. We will start the adventure with a guided (easy) walk through Longyearbyen. An unforgettable mix of thrill, nature and wellness.
6 highlights for the Polar Plunge, Sauna & Arctic sightseeing
- The perfect Arctic wellness contrast: Ice and Heat
- Get insight to life in Longyearbyen
- Experience Svalbard in a different way
- Possibility of northern lights during the winter (nov-feb)
- Few can say they've sum in the Arctic Ocean
- Sustainable: Low climate footprint
- Available period: Every day all year around
- Pick up time: 10:00 (return 12:30) or 16:00 (return 18:30) or 20:00 (return 22:30)
- Difficulty level: Easy and for most*
- Age limit: 10 years old
- Minimum: 2 persons
- Maximum: 6 persons
- Price per person: NOK 1149,-
Arctic wellness meets adventure
What you can look forward to...
Looking for the ultimative Arctic adventure? A tour for the bravest who would like to feel what Svalbard has to offer for the cold and warmt – the must-do Polar Plunge & Sauna experience.
The adventure begins with an easy guided walk through the world’s northernmost town. Disover the colourfull hourses, fascinating Arctic stories, and breathtaking views of fjords.
Do you dare to get into the Arctic Ocean? The Polar Plunge is an energising shock that boosts your mood, increases circulation, and creates an instant feeling of pure joy.
Who can participate?*
You will need a basic physical condition. We will start off with an easy walk through the streets in town center in a relaxed pace. For the polar plunge it is not suitable for:
- Children under 10 years
- People with heart problems
- Non-swimmers
- People with respiratory issues
Be prepared to sign a waiver that says you understand any risks associated with cold water swimming.
Program
Easy walk through the streets of Longyearbyen
We pick you up at the hotel and our journey begins with an easy walk through the Arctic streets of Longyearbyen. The walk is approx. for 1 hour and 2-3 km. You will see colourful hourses while your local guide shares stories of wildlife, history and daily life at the edge of the world. During winter you will feel the crisp Arctic air awaken your senses as you prepare for the adventure ahead and we might even get the chance to spot northern lights if it's still during polarnights. The summer will give the possibility for a sunny walk and we will be able to see the glimpse of the ocean waiting ahead.
Polar plunge for the brave
For many guests, this part is a must-do bucket list adventure and few can say they have swum in the Arctic Ocean just approx 1300 km from the North Pole . When we reach the destination point it's now time for the highlight, the Arctic polar plunge. Standing at the staircase looking at the nice cold water, your heart might be pounding, you will take a deep breath and swim into the (maybe icy) water. The cold shocks your senses, then transforms into exhilaration and joy. A cold water therapy you can almost say. You emerge renewed: Strong, calm and wide awake to life. You will not be staying in the cold water for a long time
Arctic Sauna
Step into warmth and comfort after the Arctic swim. The panoramic sauna offers sweeping views of fjords and glaciers, a perfect contrast to the cold plunge. Feel your body relax, your heart slow down, and your mind fill with serenity. In summer, the golden glow of the midnight sun lights up the landscape and a moment of pure Arctic magic can happen.
Diplom
As the tour ends, you'll receive your official Polar Plunge certificate. Let this be a proud reminder of your bravery and unforgettable swim at the top of the world. Celebrate, share the stories, and carry the memory of this Arctic adventure whereever you go.
The Guides
Why do a polar plunge:
5 reasons to go
- The perfect Arctic wellness contrast: Ice and Heat
- Boost mind and body with natural stressreduction and strengthens immunesystem
- A mental reset: Mindfullness in nature
- Conquer your limits
- Bring home a certificate of bravery
Included
• Transportation from hotel: Please wait outside the main entrance of your hotel 5 minutes before the scheduled departure time
• Hot or cold drink
• Guided 1-hour walk through Longyearbyen
• Opportunity to swim in the Arctic Ocean
• Access to a sauna
• Guides
• Arctic Dip Diploma
Not included
• Swimming wear
• Warm clothing
• Towel
• Accomodation in Longyearbyen
• Travel & cancellation insurance
• Flights (you can book via SAS or Norwegian)
Practical information
• The itinerary is always weather dependent and the tour/activity can be modified or cancelled due to safety concerns. Please see conditions.
• We do recommend to get a health check before the tour especially if you have or have had heart problems or respiratory issues.
• We have a 0‰ alcohol tolerance. If this is not respected, you cannot participate in the tour and you are not entitled to a refund.
Make the most of your holiday with a complete package on Svalbard
We’ll help your combine exciting excursions and find the perfect hotel. We’ll create the ideal mix of adventure and relaxation. Just tell us what you’d like to experience, and we’ll take care of the rest.
